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Egg Muffin Cup Recipe

This is a great recipe to help you get in your protein (no carbs).  These make a great snack that can be eaten any time throughout the day!




Egg Muffin Cups (no carbs!)
  1. -       Preheat oven to 375 degrees.
  2. -       Mix regular eggs and egg whites (equal parts) together, (I did 8/8) and add 1/2 cup of unsweetened almond milk (I use skim).
  3. -        Chop up your favorite veggies, low sodium ham, turkey bacon, lean jennie o sausage, etc. and low fat cheese, I also add some cottage cheese sometimes.
  4. -       Spray muffin tins or silicone muffin cups with cooking spray and fill each cup 1/2 full of toppings, then pour the egg mixture around it.
  5. -       Bake 25 - 30 minutes until egg cups are puffy.
  6. -       Remove from oven and allow to cool for 10 minutes.
  7. -       Enjoy! 2 cups are 145 calories. Great for putting in baggies and enjoying for protein on the go! 

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