I started my resolution a little late, but I am a teacher and my "new year" didn't start until the 6th of January. Since then (6 days), I've lost 7 pounds and nearly 2 inches off of my waist and I couldn't be happier. I have more energy and I don't get those morning aches when I crawl out of bed. (I'm in my 40's, so those aches are very common!)
I also decided that just watching what I eat isn't going to cut it anymore. Menopause has crept it's way into my life and I can just feel my body changing and I am definitely going to battle the menopause creep!!! I am taking some all natural supplements that really help; especially with those nasty hot flashes, but I know I need to exercise as well.
When I was younger, I used to love running. Then the kids came and I just didn't find the time for me and I'm sure you've all either been there or you are there now! In searching through Pinterest, I came across this wonderful workout that is designed to get your from couch potato to a runner in 8 weeks. I just completed my first day today and I feel great and energized!!!
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| http://www.pinterest.com/pin/160933386658610362/ |
Stay tuned....... I'll post about my workouts and some of the new foods I am trying out (trying to go clean!!!)
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