Egg Muffin Cup Recipe

This is a great recipe to help you get in your protein (no carbs).  These make a great snack that can be eaten any time throughout the day!

Egg Muffin Cups (no carbs!)

1. -       Preheat oven to 375 degrees.
2. -       Mix regular eggs and egg whites (equal parts) together, (I did 8/8) and add 1/2 cup of unsweetened almond milk (I use skim).
3. -        Chop up your favorite veggies, low sodium ham, turkey bacon, lean jennie o sausage, etc. and low fat cheese, I also add some cottage cheese sometimes.
4. -       Spray muffin tins or silicone muffin cups with cooking spray and fill each cup 1/2 full of toppings, then pour the egg mixture around it.
5. -       Bake 25 - 30 minutes until egg cups are puffy.
6. -       Remove from oven and allow to cool for 10 minutes.
7. -       Enjoy! 2 cups are 145 calories. Great for putting in baggies and enjoying for protein on the go!